In this episode, we follow Minho as he wakes up early to engage in some invigorating 아침 /ˈaːt͡ɕʰim/ (breakfast) exercise. Discover how stretching, jogging, and breathing exercises can enhance not only physical health but also mental well-being. Minho believes that starting his day with a workout brings him joy and energy.

We’ll discuss the importance of each activity, such as how 스트레칭 /sɯtɕʰɯŋ/ (stretching) helps ease the body and improves mobility. You’ll also hear about his refreshing 조깅 /t͡ʒoːɡiŋ/ (jogging) experience in the fresh air, providing him a natural boost.

Finally, Minho emphasizes the significance of a healthy 아침식사 /aːt͡ɕʰimʃik̚sa/ (breakfast) after exercising. He prepares delicious and nutritious food that supports his active lifestyle.

Listen closely to learn these valuable phrases and try to write down what you hear during the episode!